The influence of sport-specific factors on sleep quality in young elite athletes

Sleep is a crucial physiological process that promotes human health and well-being. Physical activity and sports participation are known to improve sleep quality in adolescents. The objective was to investigate how the characteristics of different sports affected this relationship in elite athletes....

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Authors: Pano-Rodriguez, Alvaro, Beltran-Garrido, Jose V., Hernadez-Gonzalez, Vicens, Bueno-Antequera, Javier, Oviedo-Caro, Miguel A., Mayolas-Pi, Carmen, Legaz-Arrese, Alejandro, Reverter-Masia, Joaquin
Format: article
Status:Published version
Publication Date:2024
Country:España
Institution:Universidad de Zaragoza
Repository:Zaguán. Repositorio Digital de la Universidad de Zaragoza
OAI Identifier:oai:zaguan.unizar.es:144855
Online Access:http://zaguan.unizar.es/record/144855
Access Level:Open access
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spelling The influence of sport-specific factors on sleep quality in young elite athletesPano-Rodriguez, AlvaroBeltran-Garrido, Jose V.Hernadez-Gonzalez, VicensBueno-Antequera, JavierOviedo-Caro, Miguel A.Mayolas-Pi, CarmenLegaz-Arrese, AlejandroReverter-Masia, JoaquinSleep is a crucial physiological process that promotes human health and well-being. Physical activity and sports participation are known to improve sleep quality in adolescents. The objective was to investigate how the characteristics of different sports affected this relationship in elite athletes. This cross-sectional study analyzed data from 1,831 young Spanish elite athletes (1,059 males and 772 females) from 11 to 20 years old who self-reported their sleep quality using the Pittsburgh Questionnaire and provided information on their sports practice. Technical sports reported significantly better sleep quality than team sports (p=.004, d =- 0.39, small). Additionally, individual competition sports reported better sleep quality than team competition sports (p=.033, d=- 0.15, trivial). Differences by the type of metabolism were not statistically significant. Better sleep quality was reported in outdoors training environment sports compared to indoors training environment sports (p=.023, d=-0.11, trivial). The type of sports practiced may influence sleep quality in adolescents and highlights the importance of considering sport characteristics when promoting sleep health. Further research is necessary to explore the underlying mechanisms and to validate these findings across different age groups and populations.2024info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttp://zaguan.unizar.es/record/144855reponame:Zaguán. Repositorio Digital de la Universidad de Zaragozainstname:Universidad de ZaragozaInglésinfo:eu-repo/semantics/openAccessoai:zaguan.unizar.es:1448552026-05-29T13:59:51Z
dc.title.none.fl_str_mv The influence of sport-specific factors on sleep quality in young elite athletes
title The influence of sport-specific factors on sleep quality in young elite athletes
spellingShingle The influence of sport-specific factors on sleep quality in young elite athletes
Pano-Rodriguez, Alvaro
title_short The influence of sport-specific factors on sleep quality in young elite athletes
title_full The influence of sport-specific factors on sleep quality in young elite athletes
title_fullStr The influence of sport-specific factors on sleep quality in young elite athletes
title_full_unstemmed The influence of sport-specific factors on sleep quality in young elite athletes
title_sort The influence of sport-specific factors on sleep quality in young elite athletes
dc.creator.none.fl_str_mv Pano-Rodriguez, Alvaro
Beltran-Garrido, Jose V.
Hernadez-Gonzalez, Vicens
Bueno-Antequera, Javier
Oviedo-Caro, Miguel A.
Mayolas-Pi, Carmen
Legaz-Arrese, Alejandro
Reverter-Masia, Joaquin
author Pano-Rodriguez, Alvaro
author_facet Pano-Rodriguez, Alvaro
Beltran-Garrido, Jose V.
Hernadez-Gonzalez, Vicens
Bueno-Antequera, Javier
Oviedo-Caro, Miguel A.
Mayolas-Pi, Carmen
Legaz-Arrese, Alejandro
Reverter-Masia, Joaquin
author_role author
author2 Beltran-Garrido, Jose V.
Hernadez-Gonzalez, Vicens
Bueno-Antequera, Javier
Oviedo-Caro, Miguel A.
Mayolas-Pi, Carmen
Legaz-Arrese, Alejandro
Reverter-Masia, Joaquin
author2_role author
author
author
author
author
author
author
description Sleep is a crucial physiological process that promotes human health and well-being. Physical activity and sports participation are known to improve sleep quality in adolescents. The objective was to investigate how the characteristics of different sports affected this relationship in elite athletes. This cross-sectional study analyzed data from 1,831 young Spanish elite athletes (1,059 males and 772 females) from 11 to 20 years old who self-reported their sleep quality using the Pittsburgh Questionnaire and provided information on their sports practice. Technical sports reported significantly better sleep quality than team sports (p=.004, d =- 0.39, small). Additionally, individual competition sports reported better sleep quality than team competition sports (p=.033, d=- 0.15, trivial). Differences by the type of metabolism were not statistically significant. Better sleep quality was reported in outdoors training environment sports compared to indoors training environment sports (p=.023, d=-0.11, trivial). The type of sports practiced may influence sleep quality in adolescents and highlights the importance of considering sport characteristics when promoting sleep health. Further research is necessary to explore the underlying mechanisms and to validate these findings across different age groups and populations.
publishDate 2024
dc.date.none.fl_str_mv 2024
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv http://zaguan.unizar.es/record/144855
url http://zaguan.unizar.es/record/144855
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv
publisher.none.fl_str_mv
dc.source.none.fl_str_mv reponame:Zaguán. Repositorio Digital de la Universidad de Zaragoza
instname:Universidad de Zaragoza
instname_str Universidad de Zaragoza
reponame_str Zaguán. Repositorio Digital de la Universidad de Zaragoza
collection Zaguán. Repositorio Digital de la Universidad de Zaragoza
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,811543

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