MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance

Numerous studies have shown the positive effects of physical activity (PA) on schoolchildren’s physical, psychological and social health. However, children’s levels of physical inactivity and sedentary lifestyle have increased significantly in recent years, leading to a rise in childhood obesity and...

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Detalles Bibliográficos
Autores: Ruiz-Hermosa, Abel, Sánchez-López, Mairena, Martínez-Vizcaíno, Vicente, Rendondo-Tébar, Andrés
Tipo de recurso: libro
Fecha de publicación:2021
País:España
Institución:Universidad de Castilla-La Mancha
Repositorio:RUIdeRA. Repositorio Institucional de la UCLM
OAI Identifier:oai:ruidera.uclm.es:10578/30218
Acceso en línea:http://doi.org/10.18239/atenea_2021.29.00
http://hdl.handle.net/10578/30218
Access Level:acceso abierto
Palabra clave:obisity
physical activity
schoolchildren’s physica
sedentary lifestyle
Improve Physical Fitness
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spelling MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic PerformanceRuiz-Hermosa, AbelSánchez-López, MairenaMartínez-Vizcaíno, VicenteRendondo-Tébar, Andrésobisityphysical activityschoolchildren’s physicasedentary lifestyleImprove Physical FitnessNumerous studies have shown the positive effects of physical activity (PA) on schoolchildren’s physical, psychological and social health. However, children’s levels of physical inactivity and sedentary lifestyle have increased significantly in recent years, leading to a rise in childhood obesity and cardiovascular disease. The MOVI programmes to promote PA in school settings were launched with the aim of mitigating this public health problem. The latest edition implemented by the research group at Centro de Estudios Sociosanitarios analysed the efectiveness of an extracurricular PA programme (MOVI-da FIT!) based on high intensity interval training (HIIT) in enhancing schoolchildren’s executive functioning, academic performance, physical fitness and in reducing adiposity and cardiometabolic risk in schoolchildren. This book is intended for professionals in education, health care and sports and PA sciences who are keen to develop and implement PA interventions aimed at preventing obesity, and improving the physical fitness, cognitive performance and academic achievement of schoolchildren. The first part describes the background and the current state of the art that motivate this study, and also details the aims and methodology used. The second part specifies the characteristics of the MOVI-da FIT! programme and provides copiable session plans of the 50 sessions used in the programme, which can be of use for any professional interested in implementing recreational, non-competitive PA interventions.Ediciones de la Universidad de Castilla-La Mancha202220222021info:eu-repo/semantics/bookapplication/pdfapplication/pdfhttp://doi.org/10.18239/atenea_2021.29.00http://hdl.handle.net/10578/30218reponame:RUIdeRA. Repositorio Institucional de la UCLMinstname:Universidad de Castilla-La ManchaEspañolinfo:eu-repo/semantics/openAccessoai:ruidera.uclm.es:10578/302182026-05-27T07:36:41Z
dc.title.none.fl_str_mv MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
title MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
spellingShingle MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
Ruiz-Hermosa, Abel
obisity
physical activity
schoolchildren’s physica
sedentary lifestyle
Improve Physical Fitness
title_short MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
title_full MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
title_fullStr MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
title_full_unstemmed MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
title_sort MOVI-da FIT!: An After-School Program of Physical Activity Based on the HIIT Methodology to Prevent Obesity and Improve Physical Fitness and Academic Performance
dc.creator.none.fl_str_mv Ruiz-Hermosa, Abel
Sánchez-López, Mairena
Martínez-Vizcaíno, Vicente
Rendondo-Tébar, Andrés
author Ruiz-Hermosa, Abel
author_facet Ruiz-Hermosa, Abel
Sánchez-López, Mairena
Martínez-Vizcaíno, Vicente
Rendondo-Tébar, Andrés
author_role author
author2 Sánchez-López, Mairena
Martínez-Vizcaíno, Vicente
Rendondo-Tébar, Andrés
author2_role author
author
author
dc.subject.none.fl_str_mv obisity
physical activity
schoolchildren’s physica
sedentary lifestyle
Improve Physical Fitness
topic obisity
physical activity
schoolchildren’s physica
sedentary lifestyle
Improve Physical Fitness
description Numerous studies have shown the positive effects of physical activity (PA) on schoolchildren’s physical, psychological and social health. However, children’s levels of physical inactivity and sedentary lifestyle have increased significantly in recent years, leading to a rise in childhood obesity and cardiovascular disease. The MOVI programmes to promote PA in school settings were launched with the aim of mitigating this public health problem. The latest edition implemented by the research group at Centro de Estudios Sociosanitarios analysed the efectiveness of an extracurricular PA programme (MOVI-da FIT!) based on high intensity interval training (HIIT) in enhancing schoolchildren’s executive functioning, academic performance, physical fitness and in reducing adiposity and cardiometabolic risk in schoolchildren. This book is intended for professionals in education, health care and sports and PA sciences who are keen to develop and implement PA interventions aimed at preventing obesity, and improving the physical fitness, cognitive performance and academic achievement of schoolchildren. The first part describes the background and the current state of the art that motivate this study, and also details the aims and methodology used. The second part specifies the characteristics of the MOVI-da FIT! programme and provides copiable session plans of the 50 sessions used in the programme, which can be of use for any professional interested in implementing recreational, non-competitive PA interventions.
publishDate 2021
dc.date.none.fl_str_mv 2021
2022
2022
dc.type.none.fl_str_mv info:eu-repo/semantics/book
format book
dc.identifier.none.fl_str_mv http://doi.org/10.18239/atenea_2021.29.00
http://hdl.handle.net/10578/30218
url http://doi.org/10.18239/atenea_2021.29.00
http://hdl.handle.net/10578/30218
dc.language.none.fl_str_mv Español
language_invalid_str_mv Español
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
application/pdf
dc.publisher.none.fl_str_mv Ediciones de la Universidad de Castilla-La Mancha
publisher.none.fl_str_mv Ediciones de la Universidad de Castilla-La Mancha
dc.source.none.fl_str_mv reponame:RUIdeRA. Repositorio Institucional de la UCLM
instname:Universidad de Castilla-La Mancha
instname_str Universidad de Castilla-La Mancha
reponame_str RUIdeRA. Repositorio Institucional de la UCLM
collection RUIdeRA. Repositorio Institucional de la UCLM
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15.301603

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