Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers
ackground: Caffeine is a widely recognized ergogenic aid for enhancing exercise performance. However, its effect on throwing performance has been less studied, yielding contradictory results. Objectives: The main aim of the study was to analyze the potential ergogenic effects of a moderate dose of c...
| Autores: | , , , , , , , , |
|---|---|
| Tipo de recurso: | artículo |
| Fecha de publicación: | 2024 |
| País: | España |
| Institución: | Universidad Francisco de Vitoria |
| Repositorio: | DDFV. Repositorio Institucional de la Universidad Francisco de Vitoria |
| Idioma: | inglés |
| OAI Identifier: | oai:ddfv.ufv.es:10641/7654 |
| Acceso en línea: | https://hdl.handle.net/10641/7654 |
| Access Level: | acceso abierto |
| Palabra clave: | athletics countermovement jump ergogenic aids side effects throwing Food Science Nutrition and Dietetics SDG 3 - Good Health and Well-being Journal Article Randomized Controlled Trial Yes yes |
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| dc.title.none.fl_str_mv |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| title |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| spellingShingle |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers Gallo-Salazar, César athletics countermovement jump ergogenic aids side effects throwing Food Science Nutrition and Dietetics SDG 3 - Good Health and Well-being Journal Article Randomized Controlled Trial Yes yes |
| title_short |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| title_full |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| title_fullStr |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| title_full_unstemmed |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| title_sort |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus Throwers |
| dc.creator.none.fl_str_mv |
Gallo-Salazar, César Del Coso, Juan Lara, Beatriz Aguilar-Navarro, Millán Giráldez-Costas, Verónica Areces, Francisco Revuelta, Carlos Gutiérrez-Hellín, Jorge Salinero, Juan José |
| author |
Gallo-Salazar, César |
| author_facet |
Gallo-Salazar, César Del Coso, Juan Lara, Beatriz Aguilar-Navarro, Millán Giráldez-Costas, Verónica Areces, Francisco Revuelta, Carlos Gutiérrez-Hellín, Jorge Salinero, Juan José |
| author_role |
author |
| author2 |
Del Coso, Juan Lara, Beatriz Aguilar-Navarro, Millán Giráldez-Costas, Verónica Areces, Francisco Revuelta, Carlos Gutiérrez-Hellín, Jorge Salinero, Juan José |
| author2_role |
author author author author author author author author |
| dc.contributor.none.fl_str_mv |
Facultad de Ciencias de la Salud |
| dc.subject.none.fl_str_mv |
athletics countermovement jump ergogenic aids side effects throwing Food Science Nutrition and Dietetics SDG 3 - Good Health and Well-being Journal Article Randomized Controlled Trial Yes yes |
| topic |
athletics countermovement jump ergogenic aids side effects throwing Food Science Nutrition and Dietetics SDG 3 - Good Health and Well-being Journal Article Randomized Controlled Trial Yes yes |
| description |
ackground: Caffeine is a widely recognized ergogenic aid for enhancing exercise performance. However, its effect on throwing performance has been less studied, yielding contradictory results. Objectives: The main aim of the study was to analyze the potential ergogenic effects of a moderate dose of caffeine (3 mg·kg−1 body mass) on vertical jump performance and throwing distance during a simulated competition in trained discus and hammer throwers. Methods: In a randomized, counterbalanced, and repeated measures design, 14 well-trained throwers (9 hammer throwers and 5 discus throwers; age 24.8 ± 6.3 years old, training 14.9 ± 5.0 h per week, competing experience 10.5 ± 6.1 years) performed a countermovement jump (CMJ) test, a modified throw, and a complete throw after the ingestion of 3 mg·kg⁻¹ body mass of caffeine or a placebo. Each participant performed three maximal-effort valid modified throws of his/her respective event (i.e., hammer or discus throw), plus three maximal-effort valid official throws (up to five tries, respectively, in case any attempt was called as foul). Throwing distance was measured according to World Athletics regulations using a metal tape, while release speed was assessed with a radar device. After the performance measurements, participants completed a form about side effects prevalence. Results: Caffeine, compared to placebo, increased throw distance (3.0 ± 5.1%, p = 0.048) and speed release (5.7 ± 8.7%, p = 0.03) for the complete throw, and distance (3.6 ± 4.4%, p = 0.01) and speed release (4.8 ± 7.4 %, p = 0.01) for the modified throw. Caffeine ingestion did not significantly improve jump height (1.1 ± 4.3%, p = 0.28), although it improved force and power on braking and the propulsive phases of the CMJ (p < 0.05). Caffeine only increased the prevalence of activeness (p < 0.05). Conclusions: An acute moderate dose of caffeine enhanced hammer and discus throw performance in well-trained throwers during a simulated competitive setting, with minimal adverse side effects. © 2024 by the authors. |
| publishDate |
2024 |
| dc.date.none.fl_str_mv |
2024 2024-11-01 2024 2024-11-01 |
| dc.type.none.fl_str_mv |
journal article http://purl.org/coar/resource_type/c_6501 |
| dc.type.openaire.fl_str_mv |
info:eu-repo/semantics/article |
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article |
| dc.identifier.none.fl_str_mv |
https://hdl.handle.net/10641/7654 |
| url |
https://hdl.handle.net/10641/7654 |
| dc.language.none.fl_str_mv |
Inglés eng |
| language_invalid_str_mv |
Inglés |
| language |
eng |
| dc.rights.none.fl_str_mv |
open access http://purl.org/coar/access_right/c_abf2 http://creativecommons.org/licenses/by-nc-nd/4.0/ |
| dc.rights.openaire.fl_str_mv |
info:eu-repo/semantics/openAccess |
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open access http://purl.org/coar/access_right/c_abf2 http://creativecommons.org/licenses/by-nc-nd/4.0/ |
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openAccess |
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application/pdf |
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reponame:DDFV. Repositorio Institucional de la Universidad Francisco de Vitoria instname:Universidad Francisco de Vitoria |
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Universidad Francisco de Vitoria |
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DDFV. Repositorio Institucional de la Universidad Francisco de Vitoria |
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DDFV. Repositorio Institucional de la Universidad Francisco de Vitoria |
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1869402488593973248 |
| spelling |
Caffeine Enhances Some Aspects of Physical Performance in Well-Trained Hammer and Discus ThrowersGallo-Salazar, CésarDel Coso, JuanLara, BeatrizAguilar-Navarro, MillánGiráldez-Costas, VerónicaAreces, FranciscoRevuelta, CarlosGutiérrez-Hellín, JorgeSalinero, Juan Joséathleticscountermovement jumpergogenic aidsside effectsthrowingFood ScienceNutrition and DieteticsSDG 3 - Good Health and Well-beingJournal ArticleRandomized Controlled TrialYesyesackground: Caffeine is a widely recognized ergogenic aid for enhancing exercise performance. However, its effect on throwing performance has been less studied, yielding contradictory results. Objectives: The main aim of the study was to analyze the potential ergogenic effects of a moderate dose of caffeine (3 mg·kg−1 body mass) on vertical jump performance and throwing distance during a simulated competition in trained discus and hammer throwers. Methods: In a randomized, counterbalanced, and repeated measures design, 14 well-trained throwers (9 hammer throwers and 5 discus throwers; age 24.8 ± 6.3 years old, training 14.9 ± 5.0 h per week, competing experience 10.5 ± 6.1 years) performed a countermovement jump (CMJ) test, a modified throw, and a complete throw after the ingestion of 3 mg·kg⁻¹ body mass of caffeine or a placebo. Each participant performed three maximal-effort valid modified throws of his/her respective event (i.e., hammer or discus throw), plus three maximal-effort valid official throws (up to five tries, respectively, in case any attempt was called as foul). Throwing distance was measured according to World Athletics regulations using a metal tape, while release speed was assessed with a radar device. After the performance measurements, participants completed a form about side effects prevalence. Results: Caffeine, compared to placebo, increased throw distance (3.0 ± 5.1%, p = 0.048) and speed release (5.7 ± 8.7%, p = 0.03) for the complete throw, and distance (3.6 ± 4.4%, p = 0.01) and speed release (4.8 ± 7.4 %, p = 0.01) for the modified throw. Caffeine ingestion did not significantly improve jump height (1.1 ± 4.3%, p = 0.28), although it improved force and power on braking and the propulsive phases of the CMJ (p < 0.05). Caffeine only increased the prevalence of activeness (p < 0.05). Conclusions: An acute moderate dose of caffeine enhanced hammer and discus throw performance in well-trained throwers during a simulated competitive setting, with minimal adverse side effects. © 2024 by the authors.Background: Caffeine is a widely recognized ergogenic aid for enhancing exercise performance. However, its effect on throwing performance has been less studied, yielding contradictory results. Objectives: The main aim of the study was to analyze the potential ergogenic effects of a moderate dose of caffeine (3 mg·kg−1 body mass) on vertical jump performance and throwing distance during a simulated competition in trained discus and hammer throwers. Methods: In a randomized, counterbalanced, and repeated measures design, 14 well-trained throwers (9 hammer throwers and 5 discus throwers; age 24.8 ± 6.3 years old, training 14.9 ± 5.0 h per week, competing experience 10.5 ± 6.1 years) performed a countermovement jump (CMJ) test, a modified throw, and a complete throw after the ingestion of 3 mg·kg⁻¹ body mass of caffeine or a placebo. Each participant performed three maximal-effort valid modified throws of his/her respective event (i.e., hammer or discus throw), plus three maximal-effort valid official throws (up to five tries, respectively, in case any attempt was called as foul). Throwing distance was measured according to World Athletics regulations using a metal tape, while release speed was assessed with a radar device. After the performance measurements, participants completed a form about side effects prevalence. Results: Caffeine, compared to placebo, increased throw distance (3.0 ± 5.1%, p = 0.048) and speed release (5.7 ± 8.7%, p = 0.03) for the complete throw, and distance (3.6 ± 4.4%, p = 0.01) and speed release (4.8 ± 7.4 %, p = 0.01) for the modified throw. Caffeine ingestion did not significantly improve jump height (1.1 ± 4.3%, p = 0.28), although it improved force and power on braking and the propulsive phases of the CMJ (p < 0.05). Caffeine only increased the prevalence of activeness (p < 0.05). Conclusions: An acute moderate dose of caffeine enhanced hammer and discus throw performance in well-trained throwers during a simulated competitive setting, with minimal adverse side effects.Facultad de Ciencias de la Salud20242024-11-0120242024-11-01journal articlehttp://purl.org/coar/resource_type/c_6501info:eu-repo/semantics/articleapplication/pdfhttps://hdl.handle.net/10641/7654reponame:DDFV. Repositorio Institucional de la Universidad Francisco de Vitoriainstname:Universidad Francisco de VitoriaInglésengopen accesshttp://purl.org/coar/access_right/c_abf2http://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:ddfv.ufv.es:10641/76542026-06-11T12:44:57Z |
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15,812429 |