Qual é o impacto do comportamento sedentário na aptidão física de mulheres a partir de 50 anos de idade?
The purpose of this study was to verify the association between sedentary behavior and physical fitness of women aged 50 and older. A cross-sectional study was carried out with 298 women in this age range (mean, 59.8±7.2 years), divided into an at-risk group (n=103) and a non-risk group (n=195) acco...
| Autores: | , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2012 |
| País: | Brasil |
| Institución: | Universidade Federal de Sergipe (UFS) |
| Repositorio: | Repositório Institucional da UFS |
| Idioma: | portugués inglés |
| OAI Identifier: | oai:oai:ri.ufs.br:repo_01:riufs/23522 |
| Acceso en línea: | https://ri.ufs.br/jspui/handle/riufs/23522 |
| Access Level: | acceso abierto |
| Palabra clave: | Antropometria Aptidão física Envelhecimento Estilo de vida sedentário Saúde da Mulher Aging Anthropometry Physical fitness Sedentary lifestyle Women’s health |
| Sumario: | The purpose of this study was to verify the association between sedentary behavior and physical fitness of women aged 50 and older. A cross-sectional study was carried out with 298 women in this age range (mean, 59.8±7.2 years), divided into an at-risk group (n=103) and a non-risk group (n=195) according to sedentary behavior. Anthropometric variables were collected (body mass [kg], height [cm], triceps skinfold thickness [mm] and waist circumference [cm]), and body fat percentage was measured by bioelectrical impedance. Analysis of covariance (ANCOVA) was used to compare perfor-mance on physical tests in relation to sedentary behavior, adopting a significance level of 5%. Physical activity level was measured and physical fitness tests (flexibility, abdominal resistance, upper body strength, and aerobic fitness) were administered. At-risk women who exhibited sedentary behavior performed worst on upper body strength (12.0±0.7 repetitions) and aerobic fitness (23.3±0.5 ml/kg/min) when compared to those who had no risky behavior (p<0.05). Physical activity can be encouraged in this age group in order to minimize the effects of aging. |
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