Training with sprints and reduced games for speed performance in futsal
The speed is an essential physical ability for the futsal athlete, being related to various physical actions during the game. This can manifest in three ways: reaction speed; acceleration and acyclic. The speed training can occur in various ways and among them include training through repeated sprin...
| Authors: | , , , , , , |
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| Format: | article |
| Status: | Published version |
| Publication Date: | 2015 |
| Country: | Brasil |
| Institution: | Instituto Brasileiro de Ensino e Pesquisa em Fisiologia do Exercício (IBPEFEX) |
| Repository: | Revista Brasileira de Futsal e Futebol |
| Language: | Portuguese |
| OAI Identifier: | oai:ojs.www.rbff.com.br:article/321 |
| Online Access: | https://www.rbff.com.br/index.php/rbff/article/view/321 |
| Access Level: | Open access |
| Keyword: | Training Speed Futsal Capacitación Velocidad Fútbol sala Addestramento Velocità Treinamento Velocidade Treino |
| Summary: | The speed is an essential physical ability for the futsal athlete, being related to various physical actions during the game. This can manifest in three ways: reaction speed; acceleration and acyclic. The speed training can occur in various ways and among them include training through repeated sprints and reduced games. The aim of this study was to investigate by reviewing the literature the influence of training with sprints and games reduced in relation to the improvement of the running speed of futsal players, represented by the development of the running speed. It was observed that both training methodologies potentiate the development of the running speed of futsal players, the most significant gains being related to the competitive period. |
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