Effect of a plyometric training session on the ground vs on mini-trampoline on balance and jump performance in basketball player
Purpose: This study compared the effects of plyometric training performed on the ground or on a mini-trampoline on jumping, balance and landing performance (and its recovery time) in basketball players. Methods: 30 male basketball athletes, between 17 and 21 years of age, were divided into three gro...
| Autores: | , , , , , , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2022 |
| País: | Brasil |
| Institución: | Universidade Estadual Paulista (UNESP) |
| Repositorio: | Repositório Institucional da UNESP |
| Idioma: | inglés |
| OAI Identifier: | oai:repositorio.unesp.br:11449/231457 |
| Acceso en línea: | http://dx.doi.org/10.1007/s11332-021-00779-y http://hdl.handle.net/11449/231457 |
| Access Level: | acceso abierto |
| Palabra clave: | Balance Basketball Jump Plyometrics |
| Sumario: | Purpose: This study compared the effects of plyometric training performed on the ground or on a mini-trampoline on jumping, balance and landing performance (and its recovery time) in basketball players. Methods: 30 male basketball athletes, between 17 and 21 years of age, were divided into three groups: plyometric training on the mini-trampoline (TPT, n = 11), on the ground (CPT, n = 9), and control group (CG, n = 10). Participants were evaluated on maximum height of their countermovement jumps, landing impact (peak ground reaction force) in single-leg drop landing jump, and balance (center of pressure [COP] Area, COP length) in the two single-leg standing tests (with closed or open eyes) before, immediately after, 15 min after, and 30 min after the training session. Results: CPT showed larger landing impact than CG (p =.031), larger COP area than TPT (p =.031) and longer COP length than CG (p =.024) in the opened-eyes condition. In the closed-eyes condition, a small decrease in COP length was observed. Conclusion: TPT does not lead to deterioration on balance, landing and performance as observed in CPT. Also, the minimum time for recovery balance after a plyometric session was estimated as 30 min. |
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