Efeito do treinamento intervalado de alta intensidade versus treinamento contínuo na composição corporal: uma revisão sistemática com meta-análise
Obesity is a risk factor for cardiovascular disease and its prevalence grows each year reaching more than 2 billion adults worldwide. The main recommendations for fat loss are concentrated in steady-state exercises of moderate intensity. However, these guidelines cannot be met by most of the adult p...
| Autores: | , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2018 |
| País: | Brasil |
| Institución: | Sociedade Brasileira de Atividade Física e Saúde (SBAFS) |
| Repositorio: | Revista Brasileira de Atividade Física & Saúde (Online) |
| Idioma: | portugués |
| OAI Identifier: | oai:rbafs.ojs.emnuvens.com.br:article/10905 |
| Acceso en línea: | https://rbafs.org.br/RBAFS/article/view/10905 |
| Access Level: | acceso abierto |
| Palabra clave: | Obesidade Antropometria Treinamento intervalado de alta intensidade Emagrecimento |
| Sumario: | Obesity is a risk factor for cardiovascular disease and its prevalence grows each year reaching more than 2 billion adults worldwide. The main recommendations for fat loss are concentrated in steady-state exercises of moderate intensity. However, these guidelines cannot be met by most of the adult population. Thus, new modalities or exercise intensities are being proposed in an attempt to promote weight or fat loss. A systematic review with meta-analysis was conducted to compare the effects of high-intensity interval training (HIIT) and continuous training on outcomes: total body mass (TBM), fat percentage (%F), body mass index (BMI), and waist circumference (WC) of overweight and / or obesity. Searches were conducted in Pubmed, Science Direct, PEDro, Scielo and Cochrane Library. e analysis was restricted to randomized clinical trials in adults 18 years of age or older and overweight. Meta-analyses were conducted using Review Manager soft- ware for random e ects models with the inverse variance method for continuous data, and results were pre- sented by mean di erence and 95%CI. Fourteen studies were included for the meta-analytic analysis, there was a significant reduction for the CONT group for CC (1.19 cm; 95%CI: 0,34–2,04; p= 0,006; I2= 0%). In conclusion, HIIT was not statistically better in relation to CONT to alter the markers of body composition. |
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