Pliometric training to improvement of vertical jump in basketball players between 13 and 14 years old.
In basketball, besides the motor work, proper techniques and tactic skills to this game, related to muscular strength, which assumes being a very important capacity to increase basketball players performance, mainly when it refers to explosive strength of the inferiors members. The aim of the presen...
| Autores: | , , , , , |
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| Tipo de documento: | artigo |
| Estado: | Versão publicada |
| Data de publicação: | 2014 |
| País: | Brasil |
| Recursos: | Instituto Brasileiro de Ensino e Pesquisa em Fisiologia do Exercício (IBPEFEX) |
| Repositório: | Revista Brasileira de Prescrição e Fisiologia do Exercício |
| Idioma: | português |
| OAI Identifier: | oai:ojs.www.rbpfex.com.br:article/663 |
| Acesso em linha: | https://www.rbpfex.com.br/index.php/rbpfex/article/view/663 |
| Access Level: | Acceso aberto |
| Palavra-chave: | Vertical jump Basketball Plyometric Salto vertical Baloncesto Pliométrico Pallacanestro Pliometrico Basquetebol |
| Resumo: | In basketball, besides the motor work, proper techniques and tactic skills to this game, related to muscular strength, which assumes being a very important capacity to increase basketball players performance, mainly when it refers to explosive strength of the inferiors members. The aim of the present study was to evaluate the efficacyof one plyometric training to improve of vertical jump and of velocity in young athletes of basketball. The studied group was composed by 14 young female athletes of basketball (between 13 and 14 years old).The plyometric training program counted with jumps in the place, jumps with dislocation, deep jumps and jumps with additional weights, which lasted eight weeks and a frequency of three times a week, simultaneously with the regular basketball practice and in a second periodic stage. The athletes were tested before and after-training, in tests vertical jump of Sargent and the velocity test of Forward-Backward. The results gotten were analyzed using average, shunting line standard and percentage and the repeated-measures t-test (p<0,005) and demonstrated that this type of training promotes a sufficient increment of the physical capacities of explosive strength (vertical impulsion) and velocity and in the athletes, consequently in its level of game. |
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