Effects of combined endurance and strength training on anaerobic threshold of basketball players aged 14–16 years
This study analyzed the effect of combined endurance and strength training associated with technical and tactical training on anaerobic threshold (AnT) of basketball players. Ten players (aged 14 - 16 yr) performed during 8 weeks the following physical training: a) Endurance (2 sessions/wk) - 30 min...
| Autores: | , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2006 |
| País: | Brasil |
| Institución: | Universidade Estadual Paulista (UNESP) |
| Repositorio: | Motriz (Online) |
| Idioma: | portugués |
| OAI Identifier: | oai:periodicos.rc.biblioteca.unesp.br:article/60 |
| Acceso en línea: | https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/60 |
| Access Level: | acceso abierto |
| Palabra clave: | Basquetebol. Força. Endurance. Treino combinado. |
| Sumario: | This study analyzed the effect of combined endurance and strength training associated with technical and tactical training on anaerobic threshold (AnT) of basketball players. Ten players (aged 14 - 16 yr) performed during 8 weeks the following physical training: a) Endurance (2 sessions/wk) - 30 min/day at the intensity of 2.5 mM of lactate and; b) Strength (2 sessions/wk) – Resistance training (1st – 4th week) and Plyometric training (5th - 8th week). The AnT (km/h) was not different before (11.3 + 1.1) and after the training (11.4 + 1.3). The vertical jump height (cm) was higher after the training (Pre = 38.1 + 9.8 x Post = 44.5 + 6.4). It can be conclude that 8 weeks of combined endurance and strength training associated with the technical and tactical training, do not modify the AnT in basketball players aged 14–16 years. |
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