The effect Mat Pilates practice on muscle mass in elderly women
Objective: to verify that the Mat Pilates practice increases muscle mass in elderly women. Methods: quasiexperimental study with primary data collection and with a convenience sample. The muscle mass of 43 elderly was evaluated for 11 weeks, by calculating the arm muscle area, before and after the i...
| Autores: | , , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2016 |
| País: | Brasil |
| Institución: | Universidade Federal do Ceará (UFC) |
| Repositorio: | Rev Rene (Online) |
| Idioma: | inglés |
| OAI Identifier: | oai:periodicos.ufc:article/6186 |
| Acceso en línea: | http://periodicos.ufc.br/rene/article/view/6186 |
| Access Level: | acceso abierto |
| Palabra clave: | Aged Muscle Skeletal Exercise Movement Techniques Nutritional Status. |
| Sumario: | Objective: to verify that the Mat Pilates practice increases muscle mass in elderly women. Methods: quasiexperimental study with primary data collection and with a convenience sample. The muscle mass of 43 elderly was evaluated for 11 weeks, by calculating the arm muscle area, before and after the intervention. Results: statistically significant difference was observed (p<0.002) between the average value of the arm muscle area, before (35.56cm2 ) and after the exercises (42.72cm2 ). Conclusion: mat Pilates program generates positive effect on increasing the muscle mass of elderly. |
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