Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine

Aim: To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They were evalu...

Descripción completa

Detalles Bibliográficos
Autores: Müller, Camila Borges, Veiga, Rousseau Silva da, Pinheiro, Eraldo dos Santos, Del Vecchio, Fabrício Boscolo
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2022
País:Brasil
Institución:Universidade Federal de Pelotas (UFPEL)
Repositorio:Repositório Institucional da UFPel - Guaiaca
Idioma:inglés
OAI Identifier:oai:guaiaca.ufpel.edu.br:prefix/11679
Acceso en línea:http://guaiaca.ufpel.edu.br/xmlui/handle/prefix/11679
https://doi.org/10.1590/S1980-657420210012421
Access Level:acceso abierto
Palabra clave:Adolescent
High-intensity interval training
Athletes
Internet-based intervention and women
id BR_360fdfe86346e7faf666bfa147a8f736
oai_identifier_str oai:guaiaca.ufpel.edu.br:prefix/11679
network_acronym_str BR
network_name_str Brasil
repository_id_str
dc.title.pt_BR.fl_str_mv Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
title Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
spellingShingle Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
Müller, Camila Borges
Adolescent
High-intensity interval training
Athletes
Internet-based intervention and women
title_short Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
title_full Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
title_fullStr Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
title_full_unstemmed Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
title_sort Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
dc.creator.none.fl_str_mv Müller, Camila Borges
Veiga, Rousseau Silva da
Pinheiro, Eraldo dos Santos
Del Vecchio, Fabrício Boscolo
author Müller, Camila Borges
author_facet Müller, Camila Borges
Veiga, Rousseau Silva da
Pinheiro, Eraldo dos Santos
Del Vecchio, Fabrício Boscolo
author_role author
author2 Veiga, Rousseau Silva da
Pinheiro, Eraldo dos Santos
Del Vecchio, Fabrício Boscolo
author2_role author
author
author
dc.subject.por.fl_str_mv Adolescent
High-intensity interval training
Athletes
Internet-based intervention and women
topic Adolescent
High-intensity interval training
Athletes
Internet-based intervention and women
description Aim: To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They were evaluated pre- and post-HIIT for 3-min of bur pees, 1-min of sit-ups, maximum push-ups, and 1-min of squats. Perceptions related to training protocols were collected through the Physical Activity Enjoyment Scale (PACES) post-intervention. Results: Significant improvements in bur pees (pre:54.15 ± 18.03 and after: 63.15 ± 15.18), sit-ups (pre:24.38 ± 13.38 and after: 31.15 ± 13.15), push-ups (pre: 9.46 ± 6.59 and after: 13.85 ± 7.33) and squats (pre: 48.00 ± 8.37 and after: 54.85 ± 8.79) were observed. PACES revealed positive perceptions related to the enjoyment of participating in this HIIT. Conclusion: Virtually supervised HIIT improved physical performance in young female athletes during the COVID-19 pandemic, and maybe an efficient strategy for the quarantine period.
publishDate 2022
dc.date.issued.fl_str_mv 2022
dc.date.accessioned.fl_str_mv 2024-01-19T00:28:16Z
dc.date.available.fl_str_mv 2024-01-19T00:28:16Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.citation.fl_str_mv MÜLLER, C. B. ; VEIGA, R. S. ; VECCHIO, F. B. ; PINHEIRO, E. S. . Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine. Motriz, v. 28, p. e10210012421-6, 2022. Disponível em: https://www.scielo.br/j/motriz/a/T3KXrzq6bLQdpv4BkY8GXqg/?lang=en. Acesso em: 18 jan. 2024.
dc.identifier.uri.fl_str_mv http://guaiaca.ufpel.edu.br/xmlui/handle/prefix/11679
dc.identifier.doi.none.fl_str_mv https://doi.org/10.1590/S1980-657420210012421
identifier_str_mv MÜLLER, C. B. ; VEIGA, R. S. ; VECCHIO, F. B. ; PINHEIRO, E. S. . Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine. Motriz, v. 28, p. e10210012421-6, 2022. Disponível em: https://www.scielo.br/j/motriz/a/T3KXrzq6bLQdpv4BkY8GXqg/?lang=en. Acesso em: 18 jan. 2024.
url http://guaiaca.ufpel.edu.br/xmlui/handle/prefix/11679
https://doi.org/10.1590/S1980-657420210012421
dc.language.iso.fl_str_mv eng
language eng
dc.rights.driver.fl_str_mv CC BY-NC-SA
info:eu-repo/semantics/openAccess
rights_invalid_str_mv CC BY-NC-SA
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Scielo
publisher.none.fl_str_mv Scielo
dc.source.none.fl_str_mv reponame:Repositório Institucional da UFPel - Guaiaca
instname:Universidade Federal de Pelotas (UFPEL)
instacron:UFPEL
instname_str Universidade Federal de Pelotas (UFPEL)
instacron_str UFPEL
institution UFPEL
reponame_str Repositório Institucional da UFPel - Guaiaca
collection Repositório Institucional da UFPel - Guaiaca
bitstream.url.fl_str_mv http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/1/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdf
http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/2/license.txt
http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/3/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdf.txt
http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/4/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdf.jpg
bitstream.checksum.fl_str_mv d6150766f9537aa3bd2bfe491a933318
fbd6c74465857056e3ca572d7586661b
14b9926cae7ae62dd72c1ffe07230821
b93914a8fba734251d22de629a67ebe5
bitstream.checksumAlgorithm.fl_str_mv MD5
MD5
MD5
MD5
repository.name.fl_str_mv Repositório Institucional da UFPel - Guaiaca - Universidade Federal de Pelotas (UFPEL)
repository.mail.fl_str_mv rippel@ufpel.edu.br || repositorio@ufpel.edu.br || aline.batista@ufpel.edu.br
_version_ 1853662704873504768
spelling 2024-01-19T00:28:16Z2024-01-19T00:28:16Z2022MÜLLER, C. B. ; VEIGA, R. S. ; VECCHIO, F. B. ; PINHEIRO, E. S. . Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine. Motriz, v. 28, p. e10210012421-6, 2022. Disponível em: https://www.scielo.br/j/motriz/a/T3KXrzq6bLQdpv4BkY8GXqg/?lang=en. Acesso em: 18 jan. 2024.http://guaiaca.ufpel.edu.br/xmlui/handle/prefix/11679https://doi.org/10.1590/S1980-657420210012421Aim: To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They were evaluated pre- and post-HIIT for 3-min of bur pees, 1-min of sit-ups, maximum push-ups, and 1-min of squats. Perceptions related to training protocols were collected through the Physical Activity Enjoyment Scale (PACES) post-intervention. Results: Significant improvements in bur pees (pre:54.15 ± 18.03 and after: 63.15 ± 15.18), sit-ups (pre:24.38 ± 13.38 and after: 31.15 ± 13.15), push-ups (pre: 9.46 ± 6.59 and after: 13.85 ± 7.33) and squats (pre: 48.00 ± 8.37 and after: 54.85 ± 8.79) were observed. PACES revealed positive perceptions related to the enjoyment of participating in this HIIT. Conclusion: Virtually supervised HIIT improved physical performance in young female athletes during the COVID-19 pandemic, and maybe an efficient strategy for the quarantine period.engScieloCC BY-NC-SAinfo:eu-repo/semantics/openAccessAdolescentHigh-intensity interval trainingAthletesInternet-based intervention and womenHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantineinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlereponame:Repositório Institucional da UFPel - Guaiacainstname:Universidade Federal de Pelotas (UFPEL)instacron:UFPELMüller, Camila BorgesVeiga, Rousseau Silva daPinheiro, Eraldo dos SantosDel Vecchio, Fabrício BoscoloORIGINALHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdfHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdfapplication/pdf594501http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/1/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdfd6150766f9537aa3bd2bfe491a933318MD51open accessLICENSElicense.txtlicense.txttext/plain; charset=utf-867http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/2/license.txtfbd6c74465857056e3ca572d7586661bMD52open accessTEXTHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdf.txtHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdf.txtExtracted texttext/plain26246http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/3/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdf.txt14b9926cae7ae62dd72c1ffe07230821MD53open accessTHUMBNAILHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdf.jpgHome-based high-intensity interval training can improve physical performance in young female athletes during a quarantine.pdf.jpgGenerated Thumbnailimage/jpeg1725http://guaiaca.ufpel.edu.br/xmlui/bitstream/prefix/11679/4/Home-based%20high-intensity%20interval%20training%20can%20improve%20physical%20performance%20in%20young%20female%20athletes%20during%20a%20quarantine.pdf.jpgb93914a8fba734251d22de629a67ebe5MD54open accessprefix/116792024-01-19 03:01:26.968open accessoai:guaiaca.ufpel.edu.br:prefix/11679VG9kb3Mgb3MgaXRlbnMgZGVzc2EgY29tdW5pZGFkZSBzZWd1ZW0gYSBsaWNlbsOnYSBDcmVhdGl2ZSBDb21tb25zLg==Repositório InstitucionalPUBhttp://repositorio.ufpel.edu.br/oai/requestrippel@ufpel.edu.br || repositorio@ufpel.edu.br || aline.batista@ufpel.edu.bropendoar:2024-01-19T06:01:26Repositório Institucional da UFPel - Guaiaca - Universidade Federal de Pelotas (UFPEL)false
score 15,301603

Similares en LA Referencia