Weekly frequency effect of AIT on the aerobic power of recently incorporated military on the Brazilian Army
This study’s goal has been to verify the weekly frequency effect of AIT on the aerobic power of recently incorporated military on the Brazilian Army. 80 military, from the 9º Armored Regiment of Cavalry, have participated of the study, all voluntary, masculine sex, age 18.13 years, body mass 67.39 k...
| Autores: | , , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2011 |
| País: | Brasil |
| Institución: | Instituto Brasileiro de Ensino e Pesquisa em Fisiologia do Exercício (IBPEFEX) |
| Repositorio: | Revista Brasileira de Prescrição e Fisiologia do Exercício |
| Idioma: | portugués |
| OAI Identifier: | oai:ojs.www.rbpfex.com.br:article/78 |
| Acceso en línea: | https://www.rbpfex.com.br/index.php/rbpfex/article/view/78 |
| Access Level: | acceso abierto |
| Palabra clave: | Race Military Interval training Aerobic power Carrera Militar Entrenamiento de intervalo Potencia aeróbica Gara Militare Allenamento a intervalli Potenza aerobica Corrida Treinamento intervalado Potência aeróbica |
| Sumario: | This study’s goal has been to verify the weekly frequency effect of AIT on the aerobic power of recently incorporated military on the Brazilian Army. 80 military, from the 9º Armored Regiment of Cavalry, have participated of the study, all voluntary, masculine sex, age 18.13 years, body mass 67.39 kg and stature 1.73 m, residents in the city of São Gabriel. All participants have made a pre-test, which consisted of the 12 minute test. The group was divided randomly, in four study groups, of which three had carried through the AIT in the weekly three frequencies, two and one days and the other composed the group has controlled, that it did not carry through the activity. Pre-test results were: 2805 m; 2810 m; 2830 m; e 2805 m respectively. The AIT was executed for six weeks, with two volume overloads, made every other week. At the end, a post-test was made in similar conditions of the pre-test, which results test were: 3010 m; 3060 m; 3027.5 m; e 2815 m. Was observed that there was no effect difference among training frequencies of training groups (A, B and C) nor differences between those and group D. A meaningful difference has been identified between pre and post training, between all training group and D group (control group). The results analysis led to the conclusion that an efficient execution oh this training, for aerobic increase can be reached by a frequency of the least once week AIT, for the period analyzed. |
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