Active Older Adults at Home: developing an Online Physical Program in the Covid-19 Pandemic

The objective is to describe and analyze an online physical program for the older adults in the Covid-19 pandemic, regarding motivation and perception of results. Adherence to multicomponent physical training (3 weekly sessions, 10 months) was 57% and with more than 60% adherence. The perceived resu...

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Detalles Bibliográficos
Autores: Griebler , Eliane Mattana, Silva, Priscilla Cardoso da, Borges, Lúcia Faria, Silva, Wagner Albo da, Martins, Valéria Feijó, Sant´Helena , Débora Pastoriza, Dias Possamai, Vanessa, Gonçalves, Andrea Kruger
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2022
País:Brasil
Institución:Pontifícia Universidade Católica de São Paulo (PUC-SP)
Repositorio:Revista Kairós (Online)
Idioma:portugués
OAI Identifier:oai:ojs.pkp.sfu.ca:article/56409
Acceso en línea:https://revistas.pucsp.br/index.php/kairos/article/view/56409
Access Level:acceso abierto
Palabra clave:Old adults
Online
Covid-19
Physical exercises
Ejercicio físico
Adultos mayores
En línea
Idoso
On line
Exercício físico
On-line
Descripción
Sumario:The objective is to describe and analyze an online physical program for the older adults in the Covid-19 pandemic, regarding motivation and perception of results. Adherence to multicomponent physical training (3 weekly sessions, 10 months) was 57% and with more than 60% adherence. The perceived results were related to physical aspects, functionality, social interaction and time occupation. Online physical exercise was feasible for the older adults, but further studies are needed.

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