Specific periodization for the volleyball: updating the content
The periodization used in volleyball is usually coming from individual sports and the coach has difficult to elaborate a periodization for this modality. The aim of the review was to update the contents of the Specific Periodization for the Volleyball (SPV). The training load of the SPV is the durat...
| Autor: | |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2014 |
| País: | Brasil |
| Institución: | Instituto Brasileiro de Ensino e Pesquisa em Fisiologia do Exercício (IBPEFEX) |
| Repositorio: | Revista Brasileira de Prescrição e Fisiologia do Exercício |
| Idioma: | portugués |
| OAI Identifier: | oai:ojs.www.rbpfex.com.br:article/662 |
| Acceso en línea: | https://www.rbpfex.com.br/index.php/rbpfex/article/view/662 |
| Access Level: | acceso abierto |
| Palabra clave: | Sport Athletic performance Physical aptitude Motor skills Motor learning Deporte Desempeño atlético Aptitud física Habilidades motoras Aprendizaje motor Prestazione atletica Attitudine atletica Capacità motorie Apprendimento motorio Esporte Desempenho atlético Aptidão física Aprendizagem motora |
| Sumario: | The periodization used in volleyball is usually coming from individual sports and the coach has difficult to elaborate a periodization for this modality. The aim of the review was to update the contents of the Specific Periodization for the Volleyball (SPV). The training load of the SPV is the duration of the match (is the time of the training) added to the physical training (velocity, heart rate and others) and/or to the training with ball (technical training, situational training and game). The training load of the training with ball has the following contents: subjective intensity of the skill, probability of injury of the skill, quantity of skills and subjective intensity of the type of practice of the motor learning. The load training in macrocycle is the sum of the time of training with the physical training and/or the training with ball. The microcycle of the SPV are composed by the strong, the medium, the low, the stabilizer, the competitive and the test microcycle. This periodization has the mesocycle to organize the macrocycle. The periods of the SPV are the training period, the competitive period and the recuperative period. The activities of the training with ball (technical training, situational training and game) require accompaniment of the match analysis and of tests of the motor learning. The physical training of the SPV strength training, metabolic training and flexibility training, the physiological adaptations of these sessions should be accompanied by tests. In conclusion, the SPV deserves studies to verify its efficacy. |
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